COACHING

This is your chance to explore to work directly, one on one with me. To explore your pain, your circumstances and to develop your action plan for life.

Often it is the unknown that is scary and makes you feel anxious. Don’t worry we all need help. 

A problem shared is a problem halved. 

So share your problems with me and explore your options with someone who has experience, tools & resources to help you.

MAGNIFICENT SELF
A 9 WEEK JOURNEY – BACK TO YOU

Often after a diagnosis, there is a sense of feeling lost, alone and unsure of who you are. Magnificent Self is the beginning of the journey to rediscovery. Over 9 weeks you will deep dive into personality quizzes, gratitude, journaling, mindfulness, values and take stock of your medical support. Each week we will focus on an area of life that can help rediscover yourself and take control of your life. We will have a weekly call on Wednesdays at 12:00pm/noon AEST.

Wk 1 – Personality quiz

Wk 2 – Mental Health Mapping

Wk 3 – Sensory assessment

Wk 4 – Boundaries

Wk 5 – Can Do

Wk 6 – Journaling

Wk 7 – Mindfulness

Wk 8 – Care Team/Asking for help

Wk 9 – Organisation/Meal planning

NORMALLY $699

Introductory Offer SPECIAL $299

DREAM. Journaling prompt ebook

There are so many great reasons to journal, particularly if you live with a chronic illness.

Dream has 31 journaling prompts to guide to embrace, celebrate and deep dive into life with a chronic illness.

Beginning by covering shame, gratitude, self-care when journaling, affirmations and limiting beliefs as well as fighting the resistance to journal. Then moving through to 31 guided prompts. Use prompts daily and in order, or how it feels good for you.

ONLY $19

 

AFFIRMATION CARDS 

These mindfully created cards are a 55 card deck designed to help support a life with chronic illness.

This deck makes a gorgeous gift for a newly diagnosed friend or to show us some love on yourself.

Each card has a beautiful collage and quote to help support you throughout your day. You can use them through a day with card shuffle, as a bookmark or display on your mirror. Cards are 7.5 cm x 7.5 cm making them easy to hold. And comes in a storage bag.

Personally created & lovingly written, these affirmation cards, with images from an independent designer, are printed on 100% recycled card.

ONLY $29

THE PODCAST

We all know that MS is a misunderstood disease that shows up differently for each of us.

Listen in as we share the highs and lows of this unpredictable disease. Explore this from all perspectives;  those with the disease, experts, a family member, spouse, nurse or friend.

I just wanted to thank you again for the opportunity today. I’ve never been asked to do something like that before and I really appreciated the experience.

Sarah Crook, Project Euphoria

I just listened to the podcast. Thank you for doing such a wonderful job with the interview and editing.”

Katy Glenie

CONTACT ME TODAY ⮞