Vegetarian Kofta in Tomato Sauce
Author:
Prep time:
Cook time:
Total time:
Serves: 6 with rice
Ingredients
- Kofta
- 2 cups of grated veggies ( I used zucchini, sweet potato, carrot and broccoli. And make sure you use any stalks you can, no waste here.)
- 2 cloves of garlic
- 1 1/2 cups chickpea/besan flower
- 1 tsp cumin
- 1 1/2 tsp salt
- 1 tsp garam masala
- 1/2 tsp cayenne
- oil for shallow frying – I used coconut
- Tomato Sauce
- 2 tbspn olive oil
- 2 tbspn butter
- 2 bay leaves
- 2 tins of tomatoes
- 1 tbspn dried basil
Instructions
Kofta
- Mix all ingredients together and squeeze firmly. Leave to sit for 30 mins
- Roll tablespoon amounts of the dough into balls. You’ll make about 24.
- Cook, rolling in the pan until balls are browned on all sides, about 4-5 minutes.
Sauce
- Heat oil and butter in pan until butter is melted.
- Add bay leaves and allow to fry for 1 minute.
- Add remaining ingredients, and allow to simmer for 3 minutes.
- Remove from the heat and remove bay leaves and blend sauce with stick blender.
- Return to the heat and add kofta.
- Serve with rice or couscous.
This looks like it would be a good one for Ollie too. I am guessing this is one of the recipe you had no words for? You still managed to make me giggle!
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I’m so glad Claire. Yep, Elliot loved these, so I think they’re a good ‘kid friendly’ recipe.
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I love how there’s no wastage because you use the stalks. This is a really flavourful way to use up vegetables in the bottom of the crisper xx
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I always use the stalks, I quite like them.
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yum! This sounds like a great dish for everyone… From the adults through to the toddler and the babe when he starts on solids. Winner, winner, vegie dinner 🙂
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This one was a winner with all at our place. Hope everyone liked it.
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Hi Clare
We made this tonight to feed two so I halved the recipe and substituted some spices .
We will make it again thank you
It was pretty good – I think a tomato and coconut sauce would be good too and instead of rice I will try quinoa or even put the patties into flat bread.
This was the third recipe of yours that we have tried and all good 👍🏻
We make the veg burgers every month and the pumpkin and lentil sausage rolls were a success too
Appreciate your efforts
Julie D
Pilbara WA 😀😀
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I’m so happy you like the recipes. The coconut and tomato sauce sounds very interesting!
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