Recently I was challenged to make something… anything from the Live Raw cookbook.
So last week I went through the cookbook, picked a delicious looking chocolate caramel slice and headed to the health food shop. And I proceeded to purchase $100 worth of fancy health food ingredients.
When I got home I laid it all out on the table, read through the recipe a few times and began.
I was daunted, I was nervous and I felt sure that I was going to be beaten by the raw food cooking experience. Boy, was I wrong!
This slice was had wonderful steps, it was challenging without being impossible, and the end result was absolutely, wonderfully rich and decadent.
Chocolate Caramel Slice, Oh And It’s Raw.
Ingredients
- Chocolate layer
- 1 3/4 coconut oil
- 1 vanilla bean
- 1/2 maple sugar
- 3/4 cup cocoa powder
- 1 tablespoon agave
- Second layer
- 1 cup walnuts
- 1/8 cup dried coconut
- 2 tablespoons coconut oil
- 7 medjool dates
- 1 teaspoon vanilla extract
- 1/4 cup cacao nibs
- Third layer
- 1/2 cup raw smooth peanut butter
- 1 tablespoon coconut oil
- 1 tablespoon agave
Instructions
Chocolate layer
- Melt coconut oil in a double boiler.
- Scrape seeds from vanilla bean and incorporate with the melting coconut oil.
- In large bowl add cacao powder, melted coconut oil, salt, and powered sweetener.
- Use wire whisk and blend together until very smooth.
- When smooth, taste for sweetness. Add agave or powdered sweetener to suit your taste.
- Pour half into 8×8 inch tray that has been lined with cling wrap, and place in freezer. Set the other half aside.
Second layer
- Place nuts in food processor and pulse until nuts are small chunks. Ad balanced amount of remaining ingredients, and pulse until it stays together when pinched between your fingers.
- Put on top of chocolate layer and press down firmly.
Third layer
- Blend by hand and spread on top of second layer.
Forth layer
- Pour remain chocolate over third layer and leave to set in the freezer.
Have you ever eaten any raw dishes? Do you think you’d give this one a go?
Yummo! These look great. Health food stores do know how to let you spend money, I don’t know why they arn’t cheaper – I wish that they were. Also instead of using white sugar you can use coconut sugar which is better for you and less expensive than powdered sugar. It gives a more caramel taste.
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Thanks! I’ll have to have a look for coconut sugar, sounds delicious! You’d think that health options would be cheaper so that the masses could afford healthier options.
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This looks really, really yummy!! For a second though I thought that the ingredients for this recipe cost $100 eeck.
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No no, the shopping cost me $100. It was an expensive slice to make but I have lots of those ingredients left and have been using them for so many other things.
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They look really delicious!
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Heather, they were absolutely stunning! I know it’s full of sugar and oil but it really does feel like you’re eating something good for you because it’s raw!
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Wow it certainly doesn’t look any different to a naughty baked version. Good on you for trying it out. I don’t know that I’ll be making any raw food any time soon but I’d be happy to try a slice of yours.
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Well feel free to pop round any time! 🙂 I’ve been trying out a few different treats since and have all been delicious.
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I’ve never eaten a raw dessert like this…but I would not hesitate eating yours! Wow, it is just beautifully layered…and sounds so delish!!!
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It was really delicious. I feel like we need to have a massive afternoon tea, where all bloggers can bring a treat to add, so we can share all our wonders!
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oh, yum. i can feel the pounds gravitating toward me as i look at the photo of your delicious creation. 🙂
thanks for visiting my blog. i look forward to reading more on yours.
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It was a wonderfully decadent and rich dessert. The tough thing is remembering that it should all be in moderation, I could sit and eat a few pieces of this one in a row!
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That looks really good! I love raw food and desserts-I never thought I would but I have really liked everything that I’ve tried! 😀
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I’m looking forward to trying some more! Hopefully I will keep cooking raw desserts.
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YUM!! I always think I should do a few days raw just to see how it goes, but I think I would miss my coffee far too much. Your slice could turn me though!
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That sounds like a good challenge. From this cookbook though, I’ve seen that there is a difference between just eating raw fruit and vegetables and eating raw foods, that are carefully thought out and planned. I’d love to know if you do cook anything raw.
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These look like something totally sugary and decadent. I love the middle two layers with minimal added sweetening and will have to think of a way to do the top and bottom without the sugar. It’s quite challenging to eat without added sugar and to enjoy life. LOL.
I keep missing your posts so have subscribed now.
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Yeah, making a chocolate substitute would be tough without sugar. Are you eating things like stevia? You could use that instead.
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I have some stevia and could include a little but actually I have found something on Chocolate Covered Katie’s blog that could substitute the top and bottom layers. I will see what happens in the weekend when I bake and will link through to you for the middle two layers.
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Oh I’m excited to see how it turns out!
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I can feel myself falling in love with this delicious sounding raw slice 😀
Cheers
CCU
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It was soooo good! I’d love to hear if you give anything raw a go.
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How long did this take you to make Clare? The sheer number of steps scare me! What about in terms of taste? Did it taste funny being raw and all?
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It didn’t take very long at all, maybe 15 minutes, and then had to set for 15 mins. I remember because I had a friend popping around and I wanted it to be ready for her to try when she got here. It tastes absolutely delicious, you’d never think that it was a raw slice.
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Holy cow, you spent a lot of money on those ingredients! I guess now I have something to be happy about because if I had to go out and buy every one of those ingredients, it’d still be a fraction of what you paid. So one point for Germany. Finally. 😉
Anyway, this looks great. I haven’t done much raw stuff but it seems interesting!
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That was just the total cost, I didn’t use all of those ingredients in that slice, I still have a lot left over. It was absolutely delicious though, so I was quite happy to pay the money.
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Woah, nice one Clare! Looks a-ma-zing
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It was fabulous, super rich but absolutely delicious.
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Wow that was odd. I just wrote an very long comment but after I
clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again.
Anyhow, just wanted to say superb blog!
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What a shame about your comment! I’m not sure where it went. Thank you for the lovely compliement.
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Clare these sound great… but it seems a lot of coconut oil?
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They were delicious and so rich. It was a lot of coconut oil, I think I used the whole bottle nearly.
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this looks beautiful, in the chocolate layer is it 1/2 cup of maple sugar
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No, sorry, maple syrup.
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